The other day we heard the 80’s “classic” song, Opposites Attract by Paula Abdul. It made us think about the many benefits of the 3ACT Slide.
The slide has an unstable slippery surface but also stable blocks that can be positioned best for your specific exercise needs.
Slippery and stable, sounds like opposites to us but as the song says…
“When they get together it just all works out.”
The surface allows for variations in speed, slow and fast…it’s really slippery.
It demands strength to handle the instability…get ready to be challenged.
The blocks can be strategically placed where you need them…it’s a built safety net.
Get together with your 3ACT Slide and see how it all works out!