Twist Those Hips

Hip musculature, especially the adductors, are an incredible source of rotational power. Created as a way to emphasize rotational movement training, this rotational slide exercise is the essence of the 3ACT Slide.
Watch the video and picture a basketball player in the low post, a baseball player throwing, a soccer playing kicking, or a golfer swinging. The list could go on and on…

What activity do you see as you watch 3ACT Slide rotation in action and how would you use the 3ACT Slide?