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Variety Is The Spice Of Life

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Scientific research has proven that human brains crave variety. It’s partly what allows us to perform tasks we don’t like or avoid getting bored with things we do enjoy.

Having a variety of exercises to choose from is more fun and effective at keeping us inspired. 3ACT Slide is anti-boredom or maybe anti-board-om :)

With so many exercises to choose from you will love the video library filled with exercises specific to you. Isn’t it time to spice up your fitness and rehab?