Variety Is The Spice Of Life


Scientific research has proven that human brains crave variety. It’s partly what allows us to perform tasks we don’t like or avoid getting bored with things we do enjoy.

Having a variety of exercises to choose from is more fun and effective at keeping us inspired. 3ACT Slide is anti-boredom or maybe anti-board-om :)

With so many exercises to choose from you will love the video library filled with exercises specific to you. Isn’t it time to spice up your fitness and rehab?