Question: When does 1+3=100?
Answer: When you combine 1 major leg injury plus the 3ACT Slide you get 100% return to action.
The non-impact feature of using the slide surface helped speed the recovery and allowed a return to ski specific training without having to use jumping split squats. The slippery nature of the slide surface greatly mimicked on snow demands. The stability blocks provide a perfect directional target and also an added sense of security.
“Movement turns on proprioceptors, proprioceptors turn on muscles, muscles control the joints that control the movement.” –Gary Gray, Gray Institute
Keep on 3ACTing